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Water Aerobics and Water Pilates

Balanced Spirit Pilates Studio logo

For Adults (ages 16+)

Water aerobics is a water exercise performed in fairly shallow water.  It is a type of resistence training done mostly vertically without swiming.  Pilates is a safe, sensible workout for everyone.  It improves core strength, flexibility, and balance and can alleviate back pain and other chronic ailments.  Pilates dramatically transforms the way your body looks, feels, and performs.

Audience:  Ages 16+

Class Days and times:  Varies.  For details, call Nancy Whitlock at 520-395-0890.

Fee:   Varied/special discounts available

Email:  nancywhitlock@live.com

Audience: 
Adult
Date(s) From/To: 
01/01/15 to 04/30/18
Instructor: 
Nancy Whitlock with Balanced Spirit Pilates Studio
Contact: 
Nancy Whitlock at 520-395-0890
Oro Valley Aquatic Center
23 W. Calle Concordia
Oro Valley, AZ 85704