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Fitness Classes & Schedule

ATHLETE STRETCH: A faster paced flowing routine with specific Yoga poses; this class is designed for athletes and those of us whose flexibility may be challenged, but it is challenging enough even for the most flexible among us to reap its benefits. It’s not just for athletes, it reaches the athlete in all of us by improving balance, flexibility, and power.

AQUA:  Not just aerobics in the water!  Utilize 12-15% more resistance than exercising on land. Consistently work opposing muscle groups for a full class.

AQUA TABATA: This 60 minute workout uses tabata intervals to get a high intensity cardio & strength building workout that works your whole body. Great for calorie burning and losing fat! This workout is appropriate for all fitness levels.

BEGINNER  BARRE: Using your own body weight as resistance,  workout targets the muscles in your arms, thighs, seat and abs to the point of fatigue then stretches . Tone your arms & tighten up that beautiful core  It's going to burn into small muscle groups & help to strengthen and elongate your entire body! 

BOOT CAMP: Challenge yourself with this calorie-blasting workout, using the traditional Boot Camp style approach. Boot Camp is geared toward all fitness levels. Modifications are always offered for the beginner to the advanced. 

CARDIO BLAST: Experience this FUN cardio workout of Low impact aerobics that will boost your energy level, burn calories, reduce stress, and get you in shape! This workout develops functional coordination, cardio vascular endurance, strength, flexibility, balance and much more. Strength and stretching always included.

CARDIO CORE AND FLEX:  Increase your heat rate work on your core with different movements and end with a nice stretch.

CHI KUNG: Chi kung means energy and breath, efficiently flowing through the entire body.  Chi Kung practice will awaken the flow of chi that channels life energy into the body for detoxifying, cleansing, healing, and strengthening the  internal organs.

CLASSICAL HATHA YOGA: This class focuses on mindfully synchronizing the breath with the movement of the body through a variety of postures (asanas). Quieting the mind and moving into stillness are the most important results of this traditional yoga practice.

CORE GALORE®: Pilates based body conditioning system geared at challenging participants' overall proprioceptive reflexes, flexibility and core stability, from the deconditioned participant  up to the elite athlete. CORE GALORE® incorporates the Pilates Method’s principles of length, alignment, control, precision, fluidity of movement and breath.

CORE AND STRENGTH: Get the best of both worlds in this class. Engage yourself in this full body workout and you will leave class sweaty!

CORE AND STRETCH: Improve your core strength while increasing flexibility.

DYNAMIC STRETCH: Improve mobility, flexibility, strength, and coordination for all your favorite activities with the most effective stretching props and techniques including static & active stretching, Franklin method, PNF, and gentle yoga. 

DYNAMIC STAFF STRETCHING: Come experience a form of exercise that benefits all levels of fitness. Dynamic staff stretching is an ancient form of flexibility and balance training. You will use a 6' staff to manipulate and support your body into positions that will allow you to move in a greater range of motion. Cost per class for members is $5/class. Non-members is $7/class. Punch cards can be purchased at a rate of $25 per 6 classes

EXPRESS SPIN & TONING: 35 minutes of cycle then toning!

LINE DANCE: Learn basic line dance steps set to music.  Great low impact cardio. No partner necessary.

LITTLE BLACK DRESS: Complete body toning, cardio intervals all to help you fit in your little black dress.

MYOFASCIAL RELEASE: Head to toe guide on specific exercises to target key trigger points of the body using tennis balls. Gain insight into alignment, muscular emphasis and correct placement/positioning of the body while massaging target areas causing tight muscles to release and unwind inner tension from tight fascia deep within the body for harmonious movement.

PiYo: A fun and challenging combination of yoga and Pilates. A low-impact, up tempo workout that will burn calories, tone muscles, work on balance, and give you a great stretch

POWER TONE: Some cardio, mostly weights and toning. All integrate Interval Training and Boot Camp style.

SIT AND BE FIT: Function better in your daily life - sitting, standing up from a chair, walking and fall prevention. Increase strength, tone, muscle endurance & bone density. This class will improve core stability, balance, coordination & maintain good posture.

TAI CHI (Yang Form): Flowing movement for balance and strength.

TONE & STRETCH: Tone your torso muscles followed by a nice period of stretching. This class will increase your muscular endurance/flexibility through the use of weights, steps, and stretching.

TONING ON A BALL: Get ready to have a ball with this fun toning session that mixes things up with the use of a stability ball during the workout.

VINYASA YOGA: A faster paced yoga practice that synchronizes the breath with a continuing flow of postures. Sequences are demonstrated and linked with portions from a Sun Salutation practice.

YIN YOGA: Stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body, with postures on the floor and held longer (3-5 minutes) to increase circulation in the joints and improve flexibility as the poses stretch and exercise the bone and joint areas. Mindfulness is encouraged as one gains awareness and introspection while in deep relaxation. All levels welcome!

YOGA 101: This instructional based class uses creative sequencing and flows moving through full range of motion.  Emphasis on bio-mechanics and breath work will establish a solid foundation from which to base your practice.  Options will be demonstrated to advance through the postures or modify them to suit your current needs. 

YOUTH SERUM: Medium to high level aerobics for 35 minutes followed by weights. Execution and intensity modifications are given to accommodate all ages.

ZUMBA: A Latin inspired dance fitness class that incorporates Latin & International music and dance movements.

ZUMBA GOLD: This class is for active older adults looking for a modified Zumba class that recreates the original moves you love at a lower intensity.