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Water Aerobics and Water Pilates

For Adults (ages 16+)

Water aerobics is essentially water exercise performed in fairly shallow water.  It is a type of resistence training done mostly vertically without swiming.  Pilates is a safe, sensible workout for everyone.  It improves core strength, flexibility, and balance and can alleviate back pain and other chronic ailments.  Pilates dramatically transforms the way your body looks, feels, and performs.

Balanced Spirit Pilates takes a resourceful approach for your journey, building a vested interest in your overall health. We work hard to help you develop and achieve your goals, whether they are training for a marathon or triathlon, or just finding balance in life.

Audience:  Ages 16+

Class Days and times:  Varies.  For details, call Nancy Whitlock at 520-395-0890.

Fee:   Varied/special discounts available

Email:  nancywhitlock@live.com

Audience: 
Adult
Date(s) From/To: 
01/01/15 to 12/31/17
Instructor: 
Nancy Whitlock with Balanced Spirit Pilates Studio
Contact: 
Nancy Whitlock at 520-395-0890
Oro Valley Aquatic Center
23 W. Calle Concordia
Oro Valley, AZ 85704